Foot care is not as simple as it may seem when you clean and check someone else’s feet or yours. Before, during, and even after foot care, look carefully at the feet themselves. People with certain conditions like diabetes or poor circulation should always do proper foot care on a daily basis.
When it comes to foot care, new shoes should be worn for several hours every day. Shoes that are too tight can cause blisters and discomfort, even though they are designed to keep your foot from feeling too hot or cold. When washing the rest of your clothes, do this first. Washing your socks before putting on a new pair of shoes can help reduce bacteria growth around your feet. You will also want to change your socks often, especially if you wear athletic shoes.
New shoes are great for foot care but how they fit is just as important. Make sure that they are wide enough to fit comfortably around your ankles, but not so wide that they become a problem. If they are too big, the toes may feel squeezed together and can lead to blisters, sores, or inflammation. If the shoe does not fit properly, it can make your toes wiggle too much, creating an uncomfortable feeling. Trying on shoes before purchasing them can save you from this issue.
One thing that is a common cause of foot pain is dry skin and cracked skin on the feet. These can be prevented by careful foot care. If you have diabetes, for example, you should always wash your hands with soap and water to try to prevent the formation of bacteria. When you do wash your hands, do it very carefully and rinse very well. You should never scrub your feet without cleaning them.
Poor foot care also can result in severe foot pain and nerve damage if you have diabetes. Diabetic neuropathy occurs when the nerves to the extremities of your foot are damaged due to diabetes. This means you can have impaired circulation leading to problems with numbness, pain, and the inability to properly grip and use your toes. Foot disorders such as calluses and corns can be caused by the nerve damage as well. If you constantly have calluses and corns forming, it is recommended that you get your doctor to inspect your feet daily and have them treated immediately.
Skin irritations such as dermatitis and eczema can occur because of poor foot care as well. These types of sores typically appear on your heels and soles. They can become painful and will often spread quickly if not cared for properly. To avoid this, always keep your feet clean and dry. You should also try to limit your exposure to dry and warm environments.
There are other types of foot problems that can occur if you have diabetes and neglect your feet daily. Some of these foot problems include hammertoes, calluses, corns and dry skin. It is important that you seek medical attention right away for any problems with your feet that you may have. The sooner you get help the better, because your foot problems can become worse and more difficult to treat.
One great way to keep your feet healthy and prevent many foot problems is to ensure that you always take your medication on time. Make sure you also have clean and dry socks and shoes. You don’t have to spend a lot of money on foot care products, but it is important that you make your own soap at home from ingredients found around your home. To do this you will only need salt, coconut oil, olive oil, and water. This is an easy way to ensure that you have the best foot care possible and that you reduce your risk of infection and sores caused by poor foot care.